Common Baking and Cooking Conversions

 

Common Baking and Cooking Conversions

	Cups	Tablespoons	Ounces	Grams
Butter	1/4 cup	4 Tbsp	2 oz	57g
	1/3 cup	5 Tbsp + 1 tsp	2.67 oz	76g
	1 cup	16 Tbsp	8 oz	227g
Flour/Sifted	1/4 cup	4 Tbsp	1.06oz/0.95oz	30g/27g
	1/3 cup	5 Tbsp + 1 tsp	1.41oz/1.23oz	40g/35g
	1/2 cup	8 Tbsp	2.12oz/1.94oz	60g/55g
	1 cup	16 Tbsp	4.24oz/3.88oz	120g/110g
Granulated Sugar	1/4 cup	4 Tbsp	1.76oz	50g
	1/3 cup	5 Tbsp + 1 tsp	2.29oz	65g
	1/2 cup	8 Tbsp	3.5oz	100g
	1 cup	16 Tbsp	7oz	200g
Brown Sugar/ Firmly Packed	1/4 cup	4 Tbsp	1.59oz	45g
	1/3 cup	5 Tbsp + 1 tsp	2.12oz	60g
	1/2 cup	8 Tbsp	3.2oz	90g
	1 cup	16 Tbsp	6.4oz	180g
Water	1/4 cup	4 Tbsp	2 oz	57g
	1/3 cup	5 Tbsp + 1 tsp	2.67 oz	76g
	1/2 cup	8 Tbsp	4 oz	114g
	1 cup	16 Tbsp	8 oz	227g

 

6 Common Conversions You Need to Know

1 tablespoon = 3 teaspoons
4 tablespoons = 1/4 cup
1 cup = 250 mL
1 pint = 500 mL
1 quart = 0.95 L
1 gallon = 3.8 L

Common Weight Conversions

1 ounce = 28 g
4 ounces or 1/4 pound =113 g
1/3 pound=150 g
8 ounces or 1/2 pound =230 g
2/3 pound =300 g
12 ounces or 3/4 pound =340 g
1 pound or 16 ounces =450 g
2 pounds= 900 g

Common Metric Conversions

1 teaspoon = 5 mL
1 tablespoon or 1/2 fluid ounce =15 mL
1 fluid ounce or 1/8 cup= 30 mL
1/4 cup or 2 fluid ounces =60 mL
1/3 cup= 80 mL
1/2 cup or 4 fluid ounces=120 mL
2/3 cup=160 mL
3/4 cup or 6 fluid ounces=180 mL
1 cup or 8 fluid ounces or half a pint= 240 mL
2 cups or 1 pint or 16 fluid ounces =475 mL
4 cups or 2 pints or 1 quart = 950 mL
4 quarts or 1 gallon = 3.8 L